How to enlarge the penis without anything?Ways to get longer naturally without drugs

Too often a man equates his success with the size of his penis.The bigger it is, the happier one feels.

Today is specialpenis enlargement device, but many men choose natural penis enlargement without drugs, as they find this method safer.

Let's find out how to safely enlarge your penis and is it possible?

Myth or reality?

Natural penis enlargement is a reality.For many centuries, there have been home ways to enlarge your penis without any drugs.

Cases of surgery to increase the size of the penis are now known, but methods of penis enlargement without surgery are still more popular.

How effective is it?

Many men notice the effectiveness of self-enlargement of the penis.

Of courseDon't expect instant results, as penis growth is a long and intensive work process.

Mandatorydaily procedures for 2-6 monthsto see those precious extra inches.

On average, over several months, a man's penis grows by2-4 cm.This is a very good result.

It is worth mentioningthe younger a man is, the sooner he will notice results from exercise.

Now let's understand how to enlarge your penis without drugs.

Methods of penis enlargement

Among the ways to enlarge your penis without drugs are:

• exercises;
• masturbation;
• phytotherapy;
• massage.

Let's look at each of these methods, and also give examples with instructions on how to enlarge your penis naturally.

There is also a known method for penis enlargement with soda, but this seems somewhat suspicious to us.However, there are reports that this method works, so we leave the final decision up to you.

exercise

exerciseare one of the most effectiveways to enlarge your penis without pills and other auxiliary drugs.theyare based onsqueezing, stretching the penis and using the Kegel technique.

Aaron Kemmer's Exercises

Let's see how to enlarge your penis without gels or pills.

There are exercises based on Aaron Kemmer's book.

The book contains varioustraining complexesfor beginners and more advanced users, as well as complexes to strengthen results.

One of the most important exercises in this book, upon which many of the exercises are based, isjelqing.

What it means is that the penis is firmly grasped at the base by the thumb and forefinger, and you are trying to push the blood to the head.

This exercise allows you to increase not only the length of the penis, but also its volume.

Kegel exercises

A very effective exercise on how to enlarge the penis naturally is the Kegel method.theirsthe essence is the contraction of the muscles responsible for reaching orgasm.With their training you will experience a more lively orgasm, you will be able to control your erection and you will get more pleasure from sexual intercourse.

Finding these muscles is quite easy.When you go to the toilet, try to hold your urine.The muscles you did this with are what we need.

• the first exercise is called "quick squeezes"Try to tense and relax your muscles as actively as possible. Ideally, in 15 seconds you do 15 compressions: one every second;
• second exercise "compression with increasing load"You have to tense the muscles first lightly and then as hard as possible.

Kegel exercises will not only stimulate the growth of the penis, but will also have a positive effect on men's health.

masturbation

Masturbation cannot be called the cause of penis enlargement, because if masturbation and penis growth were connected, then almost all men would have extraordinary masculinity.

No medical study shows the effect of masturbation on increasing the size of the phallus.

STILLworth mentioning, that sometimes when masturbating, a man may inadvertently use techniques related to penis enlargement exercises and massage.In this case, you can expect small incremental results.

Not recommendeduse this method alone, as you are unlikely to see much, if any, results.

Massage

Wondering how to enlarge a penis without the methods described above?Massage techniques have been known since ancient times.Thanks to the massage, blood flows to the pelvic organs and, most importantly, to the penis, the tissues stretch and the penis grows.

You can increase blood flow to the penis without using massage.

Dignitymanual massageis its availability.The massage can be performed in any place convenient for you, as many times a day as you want.It is also not an expensive procedure at all.All you need is lubricant or massage oil.

Let's look at sometraditional methodsHow to enlarge your penis and orgasm without pills and creams:

1. The first techniquewill allow you to achieve the fastest results.

   You should get a lot of lube.

   Begin to move the penis up and down, slowly at first and then faster, strengthening the grip at the base.This technique will allow you to "stir" a large amount of blood into the penis and keep it there.The blood will cause the tissue to swell and stretch, stimulating growth.

2. The second techniquebased on alignment.Bring your penis to an erection.Then grasp and pull firmly but slowly.You should feel it stretching.
3. The third technique.Take the head of the penis and squeeze it hard.Pull your head first parallel to the floor, and then in other directions.After stretching, give a gentle massage to restore blood circulation.

For discomfort and painstop immediatelymassage.

Now you know how to enlarge your penis without anything.Remember, DIY penis enlargement is a reality.

Results can be seen within 3-4 months.And with the right technique, a positive effect on the genitourinary system, the brightness of the orgasm and the duration of sexual intercourse will not take long to appear.