Rarely does a man not think that it would be good to grow his sexual organ to the "ideal" one.Surgery solves this problem fundamentally, however, it has a number of contraindications and a difficult rehabilitation period.Today, it is not so difficult to bring your penis to the desired size by yourself through simple exercises right at home.
There are several methods of massaging the penis that affect cell elasticity and help increase the volume of cells filled with blood during erection.You can prioritize one, or create an individual program.
Jelqing
This technique is one of the first that NUPers started practicing.Today there are 2 types of this method: wet jelqing, dry and using lubricant.
Each of them differs only in terms of execution:
- Sukhoi(fabric preheating);
- Lubricated(it is better to choose a lubricant that also enlarges the penis due to the inclusion of several components).
Whichever type is chosen, the essence of the massage is as follows.Jelqing - "milking", generally resembles the act of masturbation, but the movements should be slow and with effort (tension from the base).It is important not to touch the head of the penis, and also not to allow 100% erection.
This exercise takes 5-15 minutes.You should do it every day, after showering in the morning and in the evening.According to reviews from men, the result appears after 2-3 months of practice.
Uli technique with modifications
The next exercise is done at 100%.erections.You should not include this massage method in the program earlier than after 3-4 months.
In simple words, "squat" means "compression".When the penis is completely saturated with blood, you should grasp it at the base with either the whole hand or an OK grip for 30-60 seconds.As a result, the cavernous bodies are greatly stretched and their volume increases.
However, excessive enthusiasm for this technique can lead to vascular damage, so even experienced NUPers are recommended to do no more than 3 approaches.
And also - alternate between different modifications:
- Double road.You need to firmly grasp the penis at the base and make several movements with your hand towards the head.Then tighten it with an OK grip in two places - on the pubis and under the head for 30-60 seconds.Also, you cannot do more than 3 approaches;
- The way back.One hand squeezes the base of the penis, and the other makes opposite movements from the head to the pubis.Time travel should take 5 seconds per pin;
- Jelqing-uli.A distinguishing feature of this modification of the ukulele from the jelqing is the strong girth of the penis at the base.That is, the penis receives a double impact, thus the corpora cavernosa grows faster.
The stretch
In addition, to massage the penis you can also stretch it.This is done to affect the ligaments that support the genital organ.When performing the exercise, you must completely relax your muscles to avoid injury.
There are 2 types of technology:
- Up, down, left and right.You need to grab the head of the penis with your hand and slowly pull it alternately in each direction.At the extreme point you should stay no more than 30 seconds;
- Spiral stretch (rotation).This is a counterclockwise and clockwise circular motion.Manipulations should be slow and with direct control over your sensations.This increases the elasticity of the tissues, and the effect on the supporting ligaments helps to increase the length and width of the penis.
flexion
This type of exercise is considered the most dangerous of those proposed above.The fact is that non-compliance with safety rules will quite reasonably lead to tissue rupture and even the formation of blood clots.
Therefore, in pursuit of ideality, you must move gradually.To begin, you need to bend the genital organ in a relaxed state.And only after a week or two, approach the exercise with a 60% erection.
This gymnastics is also recommended for men who have a curved penis.The most effective way is considered to be sitting on the penis.To do this, the guy should get up from a sitting position, grab the head of the penis and place it under the buttocks.In this case, the testicles move to the side (in no case should the penis be placed between them).
How does this work?Thanks to this extreme flexion, the anterior ligaments of the penis are stretched, thus increasing the volume of the penis.When performing the exercise, it is important not to "fill up" and avoid painful sensations.
Massage oil
The use of oils is the key to penis enlargement.Get good reviewsolive oilbecause it is hypoallergenic.Also, it contains a large amount of nutrients.Therefore, it can be applied to the penis without the purpose of increasing the length and width, but to improve the appearance and condition of the skin.
A good alternative isrosemary oil(not ethereal).The ingredients of this product expand blood vessels, which has a beneficial effect on increasing cell volume.In addition, with extreme techniques, small wounds often occur, and here rosemary will become help no.1 because of its curative properties.
It will be a good companion drug not only for penis growth, but also for improving potency.almond oil.This wonder drug contains zinc.And this substance is responsible for the functionality of male dignity.
Aromatherapy, for example, with lavender, will also help improve blood circulation.Therefore, during a massage it will not be superfluous to turn on a lamp nearby.
Safety precautions
Whatever exercise is chosen, it is easier to damage the body than it seems.Some techniques are really extreme.It is not uncommon for men, in search of the ideal size, to end up in the doctor's office.By the way, it is with a urologist that you should start your journey.
Taking tests and examining the pelvic organs will identify pathologies or infections that are contraindications for any type of massage.Especially if any disease appears in an acute form, then heating and any manipulation will become a catalyst for the development of pathology.
After making sure that there are no medical contraindications, you can proceed with penis enlargement using any of the methods suggested above.But we must not forget:
Weak erection
In medicine, weak erection is also called erectile dysfunction.An erection depends on many factors, such as a person's age, general health, hormone levels, nerve conduction, blood flow, mental state and emotions.Weak erection occurs due to the influence of one or more of the above factors: for example, only because of severe stress, the hormonal balance has changed, or in addition to the influence of stress, blood circulation in the penis has also deteriorated.
If a weak erection occurs after treatment for cancer or removal of the prostate, then read this text.
Why can an erection be weak?
The likelihood of erectile dysfunction increases with age.That is, the older a man is, the more often problems with erection can occur.However, age alone is not the cause of weak erection.But accumulated conditions and diseases can cause erectile dysfunction.For example, atherosclerosis.
Important
A 2013 study published in a research publication found that one in four patients seeking help for erectile dysfunction are under 40 years old.
Most men experience erectile dysfunction from time to time.Isolated cases should not be cause for concern.Sometimes a good rest is enough to recover.But some men suffer from persistent erectile dysfunction (ED).This means they have difficulty getting or maintaining an erection strong enough for intercourse.
If erectile dysfunction is a persistent problem, it causes stress, can affect self-esteem and contribute to relationship problems.
Persistent problems getting or keeping an erection- This is a sign of an underlying disease that requires treatment.
If you're worried about persistent weak erections, talk to your doctor—it's the best thing you can do for yourself, even if you're uncomfortable.You should not delay it, because regular erections are necessary to keep the penile tissue in good condition.
Contact your doctor if you constantly experience:
- Erection problems (weak erections)
- Problems with maintaining an erection
- Decreased sexual desire
What happens to the penis during an erection
The penis contains two cylindrical, sponge-like structures called corpora cavernosa.During sexual arousal, nerve impulses increase blood flow to these cylinders.Blood flow causes them to expand, straighten and harden.This is an erection.
The link between erectile dysfunction and testosterone
Men often ask about the treatment of weak erections with testosterone.Indeed, a decrease in testosterone levels and the development of erectile dysfunction can occur at the same time, but this does not mean that one causes the other.
Testosterone is a male sex hormone.But its effect on the mechanism of erection has not been fully studied.A critical drop in testosterone levels and the resulting hormonal imbalance can also cause erectile dysfunction, but this is not the only symptom of this condition.Research shows that many men who experience age-related declines in testosterone do not have erectile problems.
Therefore, if there are no other signs and symptoms of low testosterone, then testosterone treatment is not used and other causes of ED are considered.
After 50 years, testosterone levels in men gradually decrease, but this does not always cause ED
Causes of weak erection (erectile dysfunction)
Here are the conditions and diseases that can lead to erectile dysfunction:
- Atherosclerosis (blockage of blood vessels)
- Type 2 diabetes
- Heart diseases
- Obesity
- Benign enlargement of the prostate
- Hyperlipidemia (high levels of lipids or cholesterol)
- Hypertension (high blood pressure)
- Chronic kidney disease
- Liver diseases
- Parkinson's disease
- Sleep disorders
- Low testosterone levels
- Penile, prostate or spinal cord injury
- Multiple sclerosis
- Peyronie's disease (formation of scar tissue under the skin of the penis)
- Prostate cancer
- Radiation therapy
- Removal of the prostate
- Surgery for bladder cancer
Some medications can also cause erectile dysfunction as a side effect.
Medicines that can lead to weak erections
- Antihypertensive medications (medicines to treat blood pressure)
- Antiandrogens (drugs used to treat prostate cancer)
- Antidepressants (antidepressants)
- Sedatives (medicines that make you sleepy)
- Medicines for ulcers
- Antihistamines (cold and allergy medicine)
- Appetite suppressants
The following types of addiction can also lead to erectile dysfunction:
- Smoking
- Heavy alcohol consumption
- Recreational drug use
Count how many of these factors negatively affect your blood flow and erection right now.
Psychological problems and emotional turmoil can also cause weak erections.A person may not feel sexually aroused due to problems such as:
- Fear of sexual failure
- nightmarish
- DEPRESSION
- Relationship problems such as misunderstandings, lack of communication or conflicts
- Low self-esteem
- Stress (work stress, financial stress, stress related to sexual activity)
Psychologists and psychotherapists work successfully with these issues.
How to treat weak erection
Erectile dysfunction is treated by a urologist or andrologist.During the consultation, the doctor asks questions aimed at clarifying the nature and causes of erection problems.He will examine the penis and testicles to rule out or confirm obvious injuries and test the penile nerves for tenderness.
Treatment depends directly on the causes.Each treatment comes with certain risks and benefits, which your doctor will explain.
To make an accurate diagnosis, expert diagnostics (equipment, techniques, examination algorithms) are required.With us you can undergo a complete examination and clearly understand the cause of weak erection.
Different treatment options include:
Medicines (tablets).Medications that cause strong erections successfully treat erectile dysfunction in most men.These drugs cause blood flow to the penis.
If a man has been diagnosed with heart disease or suffers from frequent changes in blood pressure, then such drugs are most likely contraindicated for him.Therefore, if you suffer from these health problems, consult your doctor before taking such medicines.
Other medications to treat erectile dysfunction include
- Injection(s)
- Urethral suppositories (inserted into the urethra)
- Testosterone replacement therapy (as indicated)
Vacuum pump.These are vacuum erection devices with hollow tubes that fit over the penis to suck air inside the tube.This mechanical action increases blood circulation in the penis and causes a strong erection during sex.
Exercises:Moderate to vigorous cardio exercise can help improve erectile dysfunction.Consult your doctor to find out which exercises are best for your individual.
Consultation with a psychologist for weak erections
If the cause of weak erections is psychological problems such as stress, anxiety and depression, talk with your partner to a therapist, counselor or sex therapist.There are effective techniques that help to get rid of psychological problems.
Surgery for penis enlargement
Operation:The doctor removes the thinnest outer layer of the foreskin under optical magnification.He then guides the skin along the shaft of the penis and "inserts" it inside.The operation takes 30-40 minutes under local anesthesia.
After:this is the most non-traumatic and fastest way to thicken the penis.Abstinence is only 14 days.There is no swelling or pain.
The effect of the operation is not as pronounced as after the installation of the PLGA matrix.Therefore, for maximum effect, it is possible to install the matrix after 3 months.In this way the penis will get the maximum thickness.
Advantages of this operation
- Immediate effect
- Results for life
- Abstinence for only 7 days
- Low cost
- There are no complications
ANTI
No more than 1 cm in diameter of the penis
For maximum results:
BEFORE surgeryUsing a special machine to stretch the skin and inject growth-promoting tissue, the foreskin is built over 4-6 months.All procedures are performed on an outpatient basis and do not cause discomfort.
Penis enlargement with prosthesis
Often men are embarrassed by the appearance of the penis in a relaxed state.With the help of an implant, your penis always has its maximum length and girth.
2 models of penile implants:
- semi-solid
- three-component (hydraulic).
In both cases, silicone cylinders are inserted inside the corpora cavernosa, thanks to which the penis always has maximum length and thickness.
Always have a strong erection and maximum size.
Advantages of this operation
- You always have a penis of maximum length and diameter
- Unlimited intercourse time
- Always a strong erection
- Lifetime warranty
- Effect for life
ANTI
- The penis no longer extends during erection
- The cost of the operation
- Abstinence 6 weeks
Ligamentotomy: lengthening of the penis
The essence of the operation
During the operation, the supporting ligaments at the base of the penis are cut
The result
After cutting the ligaments, the inner part of the penis is released, which can reach 2-3 cm
No visible traces
Access to the ligaments through the scrotum.After the operation, there are no visible stitches left.
Advantages of this operation
- Low cost
- No wounds
ANTI
- Mandatory wearing of an extender after surgery for 6 months
- The result most often does not exceed 2 cm
What other ways are there to increase height?
Each person has a possible physiological limit to the length of the penis.Ligamentotomy will allow you to release the existing "hidden" centimeters.Distraction (stretching) methods can add 1 to 3 cm.
If the patient wants to achieve the maximum effect as soon as possible, we suggest adding to the complex enlargement of the penis -liposuction of the pubic area.
This is a fairly simple and standard procedure for plastic surgery, because of this, you can add another 1 to 3 centimeters.At the same time, the penis will not only look bigger in a relaxed state, but also during sexual intercourse the penetration will be deeper.
Who is suitable for penis enlargement surgery?
Penile lengthening and thickening surgery is right for you if:
- you are unhappy with the appearance of your penis
- you lack pleasant sensations during sexual intercourse
- your partner lacks pleasant sensations
- has a problem with premature ejaculation (no control over the duration of intercourse)
Important!In addition to the desire to improve the appearance and functional qualities of the penis, you must clearly understand the importance of following all the doctor's recommendations.This operation is not suitable for those who are not willing to fulfill the basic condition of recovery after the operation.
Four possible alternatives for penis enlargement
Penuma silicone implants
Principle: A silicone implant is placed on the shaft of the penis.Due to this, the penis becomes bigger.
Reality: The implant is strong and heavy.The normal strength of the erection is not enough to erect the penis.The sensitivity disappears.The penis cannot contract.Deformation of the penis occurs.
Stitching of muscle tissue under the skin
Principle: The patient's muscle is cut.It is then placed under the skin of the penis.
Reality: This is the most traumatic surgery possible.But this is not the main problem.The muscle, even if supplied with blood flow, dries up.The effect of the operation does not last long.And the operation directly affects the erection.
Filler injections and lipofilling
Principle: pump insoluble gel, hyaluronic acid or fat cells into the layer between the shaft of the penis and the skin.
Reality: Fat spreads and accumulates.Gels do not hold their shape, roll, block, etc.This is a sure way to end up on the operating table again;all drugs injected under the skin should be removed.
Extending the penis with an extender
Principle: Every tissue in the human body can be stretched.
Reality: A lot depends on genetics.If you wear the extender for a total of 1000 hours without ligamentotomy surgery, you can get an increase of up to 1-2 cm as a result.This is a long and inconvenient process.Excessive exercise can result in injuries that lead to Peyronie's disease.
Preparation for penis enlargement surgery
Analyzes:
- Hospital surgical complex includes a blood test for infections (determination of antibodies to the causative agent of syphilis, hepatitis B and C viruses, as well as antibodies to HIV), a clinical blood test, standard indicators of blood biochemistry, as well as blood group and Rh factor and examination of the blood coagulation system - the main indicators of hemostasis (coagulogram).
- Electrocardiography (ECG)
You can take tests for diagnosis in clinics or any suitable laboratory.Standard turnaround time for results is 1 business day.The results are valid for 7 days before the operation.
The last meal before surgery should be at least 6 hours before.
What kind of penis can be considered normal?
It is believed that the normal length of the penis in erection is from 12 to 18 cm.The average length of the penis in men in our country is 15.7 cm.A penis less than 9.5 cm in length is considered a small penis, and less than 2 cm is a micropenis.There are cases when men are dissatisfied with the shape of the penis, for subjective reasons or due to objective violations of the geometry of the penis (deformation of the head).
The surgical method of penis enlargement
In order to surgically lengthen the penis, ligamentotomy is used.
The essence of the operation is to increase the hanging part of the penis by reducing its perineal (hidden) part.This is achieved by cutting part of the ligamentous apparatus of the penis, which holds it in the perineal region.
It is clear that the penis itself does not change in size.There is a redistribution of length towards the increase of its dependent part.
This plastic surgery allows you to increase the length of the hanging part of the penis by 2-5 cm.It is performed under general anesthesia.
Non-surgical augmentation method
Non-surgical methods of penis enlargement include the use of a special stretching device - an extender.The method is based on the physiological response of living tissues to the application of traction force.Any part of the human body subjected to stretching responds to such stress with accelerated cell division and an increase in tissue mass.
Using a penis extender is not difficult.It can be worn throughout the day and the patient can stand, lie down, walk or sit.An extension of 3-5 cm occurs when the extender is used for 6 months.
When the extender is used correctly, there are no adverse reactions, no thinning of the penis and no effect on fertility or potency.This method allows you to achieve a constant increase (that does not change over time) in the length of the penis.
The combined method of penis enlargement
It is more effective.In the first stage, a surgical operation is performed, then an extender is used according to the classical method.The effectiveness of the method is due to the fact that after ligamentotomy the "hidden" part of the penis is released.This leads to the fact that the expander initially affects a larger volume of the penis.Therefore, it is possible to achieve greater results.
Thickening of the glans penis
Patients often come to the clinic to increase the volume of the glans for more comfortable wear of the extender, as well as for the treatment of premature ejaculation.
Question - Answer
Will my penis get longer or thicker after surgery?
And longer and thicker.Penis enlargement surgery involves the manipulation of 2 or 3 operations at once.For circumcised men this is lengthening and thickening, while for uncircumcised men circumcision of the foreskin is also required.
Why do different men have different growth in diameter?
There is no correct answer to this question.Apparently, this is due to metabolic processes, genetic characteristics and even immunity.However, to date there are no preliminary tests that can analyze the state of the body and predict a specific result.